12/27/2023 0 Comments Relax app for fitbitWhen you're done, view your summary, and tap Done to close the app.įor more information, see the related help article. Swipe up or down to choose the number of minutes, then tap to set the minutes.To set a custom length of time for the session: To begin a session the same length as your previous session, tap Start.On Inspire 3, swipe left or right to the Relax app and tap to open it.All notifications are automatically disabled during the session. The Relax app on Inspire 3 provides personalized guided breathing sessions to help you find moments of calm throughout the day. With a Fitbit Premium subscription, see more details about your sleep score and how you compare to your peers, which can help you build a better sleep routine and wake up feeling refreshed.įor more information, see the related help article. On the 1st of each month, check the Fitbit app to receive a breakdown of your sleep with 10 monthly metrics, along with a sleep animal that reflects long-term trends in your sleep behaviors.įor more information, see the related help article. Each month, wear your Fitbit device to sleep for at least 14 days out of the month. With a Premium subscription, understand and take steps to help improve your sleeping habits with a monthly sleep profile. Get insights into your long-term sleep behaviors Customize this goal to meet your needs.įor more information, see the related help article. To start, you have a sleep goal of 8 hours of sleep per night. To see your sleep stats, sync your tracker when you wake up and check the Fitbit app, or swipe up from the clock face on your tracker.įor more information, see the related help article. Inspire 3 also tracks your estimated oxygen variation throughout the night to help you uncover potential breathing disturbances, as well as your skin temperature to see how it varies from your personal baseline and SpO2 levels, which estimate the amount of oxygen in your blood Wear Inspire 3 to bed to automatically track basic stats about your sleep, including your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and sleep score (the quality of your sleep). When you meet the 250-step goal after receiving the reminder, you feel a second vibration and see a congratulatory message.įor more information, see the related help article. You feel a vibration and see a reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps. Reminders nudge you to walk at least 250 steps each hour. Inspire 3 helps you stay active throughout the day by keeping track of when you're stationary and reminding you to move. For more information, see See your stats. Track progress toward your goal on Inspire 3. Choose to change the number of steps, or pick a different activity goal.įor more information, see the related help article. To begin, your goal is to take 10,000 steps per day. Set a goal to help you get started on your health and fitness journey. When you reach your goal, your tracker vibrates and shows a celebration. Inspire 3 tracks your progress toward a daily activity goal of your choice. Information on the current stage of your menstrual cycle, if applicableįind your complete history and other information detected by your tracker in the Fitbit app on your phone. The number of hours today you met your hourly activity goal Number of days you met your exercise goal this weekĬurrent heart rate and heart-rate zone, and resting heart rate Steps taken today, distance covered, Active Zone Minutes, and calories burned. Swipe up from the clock face to see your daily stats, including: Core stats Data automatically syncs with the Fitbit app throughout the day. Inspire 3 continuously tracks a variety of stats whenever you wear it.
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